Pumpkin Pie Smoothie~Rachel Holbert Jones Memphis TN aka Sassygrrl32



You can see more recipes here: https://www.ambitiouskitchen.com/

Pumpkin Pie Smoothie


Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.


Course Breakfast, Gluten Free, Grain Free, Snack
Cuisine American
Keyword healthy pumpkin smoothie, pumpkin pie smoothie, pumpkin smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 320 kcal
Author Monique Volz of AmbitiousKitchen.com

Ingredients

  • 1 frozen banana
  • ½ cup plain or vanilla yogurt
  • 1/2 cup pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond or pecan butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch each of nutmeg, ginger & allspice

Instructions

  1. Add all ingredients to a blender and blend until smooth. Serves 1.

Recipe Notes

Feel free to use pumpkin pie spice in place of the cinnamon, ginger and nutmeg.

To make dairy free: use your favorite dairy free yogurt.

See the full post for tips, tricks and more.

Nutrition Facts
Pumpkin Pie Smoothie
Amount Per Serving (1 smoothie)
Calories 320Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Saturated Fat 0.6g4%
Carbohydrates 38.5g13%
Fiber 8.8g37%
Sugar 22.4g25%
Protein 17.1g34%


 

Visit my YouTube Channel Sassy After Sixty here: https://www.youtube.com/sassygrrl32, my haunted blog Haunted Abandoned Carolinas here: https://hauntedabandonedcarolinas.blogspot.com/, my business blog Rizzo REI Partners~Rachel Holbert Jones Page here: https://rachelholbertjones.wordpress.com/, Medium here: https://medium.com/@sassygrrl32a, articles at Hubpages here: https://hubpages.com/@sassygrrl32, car life plus camping blog~RHJ Blog here: https://rachelholbertjones10.blogspot.com/, everyday blog Car Tripping here: https://rachelholbertjones1.wordpress.com/, Rachel Holbert Jones blog at Livejournal here: https://sassygrrl32.livejournal.com/, Wickedly Crazed here: https://rachelholbertjones.weebly.com/, Diverse Diaries here: https://rw55508.wixsite.com/diverse-diaries/blog and another personal blog Diverse Wickedly Crazed Diary here: https://rw55508wixsite.wordpress.com

#sassygrrl32 #sassyaftersixty #rachelholbertjones #rizzoreipartners #5ve #haunted505 #carcamping #roadtripping #boondocking #vanlife #nomadlifestyle #haunted #abandoned #wickedlycrazed #diversediaries

By Rachel Holbert Jones aka Sassygrrl32 in Memphis Tennessee & Clifton RV Park & Marina TN

The link to my Indeed resume is here: https://my.indeed.com/p/rachelh-ymzttsz

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